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Mindfulness-Based Stress Reduction (MBSR) Classes are Based on the national mannequin developed by Jon Kabat-Zinn, Ph.D., on the University of Massachusetts Medical Center. The mindfulness-Based interventions with the best empirical support are mindfulness-Based stress Reduction (MBSR; Kabat-Zinn, 1982, 1990), mindfulness-Based cognitive therapy … Read More


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